27 October 2008
A Tight Body ( In just a Month, read the discription)
Posted by admin under: Ultimate Workouts .
I’m 18 years old, and I’m not saying its a perfect body but its a start, everyone can get this. Just do the following :
Start exercise every day, from monday to saterday, en keep rest on sunday. Exersice every day for almost 2 hours, and dont eat in the evening. So No eveningdinner, doný starf yourself but make sure you eat enough in the morning and in the afternoon. Than you can achieve this within a month, the results are amazing. You will have pain everywhere the next day, but on sunday that will al go away en than you have a new week to train en go on and on. I just starten training within a month, and this is what i achieved. So good Luck Everyone!
Duration : 0:1:1 Views : gdata.youtube.com/feeds/api/videos/SqO7d74D-dY2008-10-27T15:52:04.000Z2008-10-27T15:55:01.000Z<category scheme=.
4 Comments so far...
fightingfoo2 Says:
27 October 2008 at 7:19 pm.
you look amazing, …
you look amazing, not sure you’ll have built all that in a month though
fightingfoo2 Says:
27 October 2008 at 7:25 pm.
looking at your …
looking at your older vids you were already pretty built
iluvmus Says:
28 October 2008 at 2:15 am.
great arms
great arms
TheGameNerd Says:
28 October 2008 at 5:29 am.
Lets Resample that …
Lets Resample that for a moment, I wasnt Already Build, I was more chubby than before, only I havnt got a picture or vid from that, so thats too bad.