4 September 2008
Spot Reduction is a Myth
Posted by admin under: Fitness Myths .
Spot Reduction is a myth. You need to have a balance of proper nutrition, weight training, and cardio!
Duration : 0:2:12 Views : gdata.youtube.com/feeds/api/videos/hv6EmaP8AzM2008-09-04T12:07:51.000-07:002008-09-04T12:37:15.000-07:00<category scheme=.