1 September 2008
Atkins Diet: Low Carb Breakfast - not necessarily like Mom made
Posted by admin under: Diet & Nutrition .
I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.
My criteria for a good low carb breakfast is:
* has to be quick to make
* has to be easy to make
* has to provide enough nutrition for morning activities and mid day exercise
I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there are countless options for the 5-minute or less breakfast meals.
I highlight my favorite 5:
* Taco or Fajita Salad
* Low Carb Stir Fry
* Sausage Broccoli Quiche
* Upside Down Low Carb Pizza
* Pancakes and Syrup
Duration : 0:7:4 Views : 109.
10 Comments so far...
bsbuntin Says:
1 September 2008 at 11:12 am.
great video 
…
great video
nice blue shirt
bowulf Says:
1 September 2008 at 11:31 am.
I thought of your …
I thought of your comment as I made this video. I just about made a comment about the blue shirt right after the goatee comments, but then I thought others would be let on to my wardrobe secret.
robinann1959 Says:
1 September 2008 at 11:51 am.
Thanks for another …
Thanks for another wonderful video. Great ideas. >;-)
user7145 Says:
1 September 2008 at 1:08 pm.
Quick note about …
Quick note about the low-carb wrap sandwiches –
If you’re using a low-carb tortilla, you can throw it and the meat and cheese in the microwave and basically create a “melt.” I do this with deli meats. Quick and yummy, and if you fold it into a burrito you can take it with you!
teresahelton Says:
1 September 2008 at 3:02 pm.
great idea’s!!! …
great idea’s!!! thanks for sharing.
bowulf Says:
1 September 2008 at 6:19 pm.
I am happy to help. …
I am happy to help. Thank you for continuing to watch and comment.
bowulf Says:
1 September 2008 at 6:19 pm.
Thanks for watching …
Thanks for watching…
bowulf Says:
1 September 2008 at 6:19 pm.
Good suggestion! I …
Good suggestion! I really haven’t been much of a wrap person until the last few weeks when I found a really tasty wrap — Italian Herb — at Wal-mart that was low carb.
aydensfolks Says:
1 September 2008 at 6:31 pm.
cant wait to see …
cant wait to see the recipe videos! Been a while! Thanks for the tips! =)
Sadekat Says:
1 September 2008 at 6:56 pm.
Gosh, this video …
Gosh, this video really helps me. I have blogged myself about my breakfast struggles. My requirements are it has to be fast and I have to eat on my way to work. I can’t believe I didn’t think of the lettuce wraps! I eat those at home. Thanks for the tips!