1 September 2008
3 Powerful Ab Exercises That You Are Not Doing
Posted by admin under: Fitness Workouts .
Check out The 3x Method at
http://www.the3xmethod.com
I can’t believe that I got to hang out in Vegas with some of the biggest names in the fitness industry!
That was the first time that I have been to Vegas and I must admit that it was pretty wild.
I even got to workout with a couple guys and see what they are made of. luckily for you, I brought my camera to capture it all (by the way, we almost got kicked out of the hotel gym for it).
I was taking to my new friend Nathan Hopkins and he showed me his unique training style called the 3x method.
The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you’ve always wanted.
You must watch Nathan’s Vegas workout below:
Effective Workout Routine Using Only 3 Movements
3 Powerful Ab Exercises That You Are Not Doing
This program is perfect for busy men who just don’t have the time to commit to longer workouts. Make sure to check it out http://www.the3xmethod.com
What happens in Vegas, stays in Youtube
(at least some of it).
See you on the other side,
Arnel Ricafranca
http://www.beyondsixpackabs.com
——————————————–
Make sure to visit the following sites:
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
The Fastest Growing Six Pack Abs Community
http://www.TheAbsForum.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
My Muscle Gaining Secrets
http://www.mymusclegainingsecrets.com
The Best Selling Six Pack Abs ebook
http://www.secretstorippedabs.com
“How To Build Muscle and Lose Fat in Only 27 Minutes a Week.”
http://www.the3xMethod.com
Duration : 0:3:1 Views : 9149.
25 Comments so far...
andylo309 Says:
2 September 2008 at 12:57 pm.
PURE BEAST
PURE BEAST
GarvinButterfield Says:
2 September 2008 at 1:19 pm.
i don’t have …
i don’t have anywhere to do this!
ifearthe5un Says:
2 September 2008 at 2:20 pm.
god this guy is …
god this guy is strong as fuck, that shit he showed us was hella hard… lol good instructionnal video tho
oOoCrisis Says:
2 September 2008 at 2:54 pm.
hablas espanol? …
hablas espanol? hablas ela muchas ela moi mom in ass ela cum?
SubmarinerAndroid Says:
2 September 2008 at 3:26 pm.
If you can even …
If you can even begin to do this you already have amazingly fit abs.
battosai191 Says:
2 September 2008 at 3:50 pm.
this looks like …
this looks like extreme cotortionists shit haha
hopefully my abs are strong enough to do these cuz all the other shit i do dont hlp XD
z06camaro Says:
2 September 2008 at 4:14 pm.
there was a big …
there was a big hint in the video, join a gym.
monsterbmxing Says:
2 September 2008 at 5:27 pm.
Damn straight I’m …
Damn straight I’m not doing it, rofl. I can’t even lift my legs. (not flexible at all) 
giovannyb1 Says:
2 September 2008 at 5:28 pm.
oh hell no
oh hell no
logitechoz Says:
2 September 2008 at 5:28 pm.
español!!!,pendejo
español!!!,pendejo
Griz42 Says:
2 September 2008 at 6:30 pm.
did anyone else …
did anyone else notice the song playin in the background while he was doin the first 2/3 of the workout was Dani California? lol
channoranioo Says:
2 September 2008 at 6:54 pm.
es lo mismo, y mi …
es lo mismo, y mi teclado no niene enie!!!, malparido
2splace Says:
2 September 2008 at 7:20 pm.
lol i cant even …
lol i cant even hang on the bars for a minute
mewletter Says:
2 September 2008 at 7:55 pm.
Obviously NOT for …
Obviously NOT for beginners. The one main problem first-timers might be doing is using momentum to swing the legs instead. Not sure it’s recommended for obese people.
battosai191 Says:
2 September 2008 at 8:35 pm.
wow i js tried this …
wow i js tried this after working my arms and dat is not a good idea!! lol felt like my arms were bout to rip off
benjermanx Says:
2 September 2008 at 8:39 pm.
dani california FTW
dani california FTW
zoza119 Says:
2 September 2008 at 9:00 pm.
I LOVE dani …
I LOVE dani california
loveyoutodeathbut Says:
2 September 2008 at 9:07 pm.
You know how hard …
You know how hard those “around the worlds” are if he could only do three of them. His tummy must be like concrete!
Striker117 Says:
2 September 2008 at 9:07 pm.
the last one looks …
the last one looks like a betch -.-
pinksunrays Says:
2 September 2008 at 9:57 pm.
ohhhh damnnnnnnnnnn …
ohhhh damnnnnnnnnnn….
emiiru Says:
2 September 2008 at 10:02 pm.
so one for both …
so one for both sides is one total, right?
solidnem Says:
2 September 2008 at 10:35 pm.
One full circle …
One full circle counts as one.
icetemper Says:
2 September 2008 at 11:46 pm.
ouch
ouch
melakkush Says:
3 September 2008 at 12:12 am.
it will buil the …
it will buil the muscle under fat if you don’t eat right things.
melakkush Says:
3 September 2008 at 12:20 am.
Dude just go ask …
Dude just go ask somebody at a gym. But don’t do the same stuff all the time or your muscles will get used to it and won’t respond. Frequently change your program. And you should eat right things or you will grow muscles under fat layer.
I started exercising when i was 14. I was skinny as hell then.