31 August 2008
Quick Home Workout 4-CHEST
Posted by admin under: Fitness Workouts .
Variations on the push-up that can be done at home. Like all my workouts, it is designed for you to start with what you can and progress.
Duration : 0:4:35 Views : 269.
9 Comments so far...
huddy32 Says:
31 August 2008 at 9:05 pm.
nice video. I did …
nice video. I did it and will keep doing it. what a great workout.
Sannieb2 Says:
1 September 2008 at 4:52 am.
Great work-out the …
Great work-out the push-up exercise on the knees. I’ll give it a try and start with exercise 1. Hopefuly it will encourage me to try and work-out some more.. …
“my goal is to make America more ripped, one body at a time!!” What about “to make america and europe more ripped”.
You remembered that very well, dag means bye.
pking3 Says:
1 September 2008 at 11:07 am.
thanks CTB. good …
thanks CTB. good stuff and look forward to the next one.
barry3217 Says:
1 September 2008 at 11:36 am.
Great workout Ben! …
Great workout Ben! Good variety
bhudsonjr Says:
1 September 2008 at 12:31 pm.
Thanks for the NK …
Thanks for the NK shout out and props! Sweet workout too, I’ve been doing the core workout after my runs, I’ll add the chest workout to it a few times a week.
bhudsonjr Says:
1 September 2008 at 12:33 pm.
I’ll send you more …
I’ll send you more T-shirts if you wear them in your workout videos!!!
Hudcrew1 Says:
1 September 2008 at 12:47 pm.
Nice variation. …
Nice variation. Won’t allow me to plateau.
FlyLegend13 Says:
4 September 2008 at 1:47 pm.
good stuff man. …
good stuff man. keep em coming.
dardee22 Says:
8 September 2008 at 7:18 am.
I cant listen to ya …
I cant listen to ya cuz Im in class right now but I do like the shirt! Ill get my chest pumped after class!