28 August 2008
The Best Pilates Exercises For Toning Your Arm
Posted by admin under: Fitness Workouts .
http://tinyurl.com/5ajuew
http://www.bpilatesstudio.com
The Best Pilates Exercises For Toning Your Arms is a free online exercise and fitness workout video. Trim, tighten and tone your arms with this classical Pilates method fitness video. Lose inches all over with Pilates.
Duration : 0:2:33 Views : 2024.
9 Comments so far...
inpact Says:
28 August 2008 at 11:48 am.
Great workout! …
Great workout! Thanks!
dannye60 Says:
28 August 2008 at 12:19 pm.
I like the caption …
I like the caption thingys
zdoshi6969 Says:
28 August 2008 at 1:51 pm.
ok what makes this …
ok what makes this a Pilates workout?
ok the first exercise is a variation of the “hundreds” that is a pilates exercise the remainder seem to be standard body building exercises with the last being a good old fashion calisthenic one.
Is there some different aspect that i’m missing?
diethealth Says:
28 August 2008 at 1:59 pm.
It is the focus …
It is the focus that is placed on the movement of the muscles. Using such light weights for a bicep curl should seem easy, but when you focus on the lengthening the muscle and opposition, it’s Pilates that you are doing. Listen to Paula’s words in the full length version for a better answer.
yasmin16018 Says:
28 August 2008 at 2:58 pm.
Sarah! You should …
Sarah! You should totally cover TURBO JAM! Its an awesome workout. You should get in contact with ppl to do the workout and film your self trying it!
I love TURBO JAM, It really is effective. Did you know you can burn over 1000 calories in 1 hour?!?!
I love your vids Sarah Thanks!
Jesska994 Says:
28 August 2008 at 3:49 pm.
they used the …
they used the fiveawesomeguys/girls theme song
Dbro88911 Says:
28 August 2008 at 8:49 pm.
Those pinks weights …
Those pinks weights look a little too small, even if they’re suppose to be. Then again, she is a woman.
torian85 Says:
29 August 2008 at 12:15 am.
how to lose baby …
how to lose baby fat right after having a baby? that would be a great video.
cinderellasCurse Says:
29 August 2008 at 2:34 pm.
are you a fitness …
are you a fitness model sarah?