14 August 2008
Yoga Bendy Back Heal Grab! Ouch!
Posted by admin under: yoga .
http://www.YogaBodyNaturals.com - Free course on the secret connection between nutrition & flexibility. For yoga students only.
More videos here:
http://www.yogabodynaturals.com/videos.html
In this video, YOGABODY founder, Lucas Rockwood demonstrates 3 variations of backbends starting on your knees. Backbending in this position feels safer, but in some ways is more challenging because your lower body is stuck in a fairly fixed position.
They key motion is to push your hips forward and get a complete arch in the back. http://www.yogabodynaturals.com/articles
Duration : 0:4:0 Views : 36591.
One Comment so far...
solidgoldmonk Says:
17 August 2008 at 3:13 pm.
watch?v=1UEOZGFzPas
watch?v=1UEOZGFzPas