1 August 2008
Chest workout: hip pushups
Posted by admin under: Fitness Workouts .
http://fitness.scoobysworkshop.com
This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. In this pushup variant, your hands pushup from your hips and your arms brush along your sides as you go up.
This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.
There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:6:59 Views : 79739.
25 Comments so far...
MuscleMeatHead Says:
11 August 2008 at 7:31 am.
if a 46 year old …
if a 46 year old man had a myspace that’d be pretty sad…and just for you asking you’re just opening the door for rapist an pedophiles to jump in your little window and poor jergins lotion on you so they can blemish they’re little fantasies.
bazzefaszom Says:
11 August 2008 at 10:38 am.
lol u should do …
lol u should do these pushups only on the 2 upper lumps of your fist,not on the lower 3 trust me,n forget the towels XD
dont be afraid of cracking the concrete 
babbocke Says:
11 August 2008 at 11:01 am.
can u tell 1 thing …
can u tell 1 thing i got a little haert problem the problem is i get tired fast can u excersize a little jsut for my health? i got a deformated can it be fixed bu excersizing? i want to have some muscles cus i look like dumbshit i dont whnan have the advance muscles but normal is it posible? plz i nes some advice !
BURLYMACHINE Says:
11 August 2008 at 12:20 pm.
Alright, thank you. …
Alright, thank you.. I’ll probably try and pick it up since it sounds like you still would rather get this than any other :D. Thanks again
DoughBoyAndBEAR Says:
11 August 2008 at 2:03 pm.
This Guy is Awesome …
This Guy is Awesome. Most people but DVD’s too see this kinda of stuff, Thx So much for giving us All this Advice and showing us your technics
FIyboy31 Says:
11 August 2008 at 2:50 pm.
lol huuuh
lol huuuh
IamDaReAlSeaN Says:
11 August 2008 at 3:26 pm.
wow dude great …
wow dude great video’s,I’m 15 but have been bodybuilding since I was 13,I dont bodybuild per se,but do excersises like this to build strength,flexibility and muscle mass,great video dude i’m always looking for new ways to work out
walroz87 Says:
11 August 2008 at 4:11 pm.
Very nice vid man!
…
Very nice vid man!
What is most perfect in this one is the focus on Nutrition and especially the grunting. alot of ppl are scared of making that “noise” when starting out, and its important to get across why u must not hold it back, and also NOT overdo it 
The nutrition is also important information, and you get it across very well!
keep up the awesome work bro! Inspiring vids and awesome workout tips!
Thanks for sharing with us!
eric071010 Says:
11 August 2008 at 7:38 pm.
not bad for chest, …
not bad for chest, but getting more triceps with this.
StylleKiDD Says:
11 August 2008 at 8:36 pm.
I was looking …
I was looking forward to doing these for some triceps,
So I’m wondering if I can’t do 20 normal close grip ones slowly should I do those first before I attempt these hip ones?
If so say so :]
I’ve love the advice
metal4lifehardcore Says:
11 August 2008 at 9:15 pm.
u should get some …
u should get some tattoos make u more badass.
bully129 Says:
11 August 2008 at 9:43 pm.
apparently he’s a …
apparently he’s a body builder, and body builders don’t want tatoos at all, they can’t show them at competitons.
bonnieann12345 Says:
11 August 2008 at 9:43 pm.
oh I had an orgasm
oh I had an orgasm
MIDWEST507REPIN Says:
12 August 2008 at 1:05 am.
I tried um got 12 …
I tried um got 12 their hard as hell I was grunting by 7 lol
ivorbigun08 Says:
12 August 2008 at 5:52 am.
loosing ya hair a …
loosing ya hair a bit there m8 somebodys been on the roids by the looks
peekusmaneekus Says:
12 August 2008 at 6:05 am.
Hi Scooby gr8 vids …
Hi Scooby gr8 vids M8, I am not really into BB but wish to tone up , does this mean I have to do lighter weights but more reps ???
PS I am 47 years young so bout the same as you and have been using weights on and off.
monimstarfox Says:
12 August 2008 at 7:12 am.
oo this is a very …
oo this is a very nice alteration on the normal pushup
DoughBoyAndBEAR Says:
12 August 2008 at 8:50 am.
Hello Mr. Scooby. I …
Hello Mr. Scooby. I have a question to ask you. But it well only let me mail you if your on my friends list. I sent you an invite please accept it. You can Remove me if you want right after i send you my question. Its something i dont want too say in comments cuz its kinda of personal. Thank You. Big Fan of your Videos
jameshuntapples Says:
12 August 2008 at 2:41 pm.
this is also called …
this is also called tricep push up right? my other comment was buried. You use the triceps more.
lda412 Says:
12 August 2008 at 4:18 pm.
You have a small …
You have a small ass head for your body
ramon187blue Says:
12 August 2008 at 9:20 pm.
wtf it ain’t even …
wtf it ain’t even alailable
Nyohttekotte Says:
12 August 2008 at 9:58 pm.
somebody is obese …
somebody is obese in real life so he has to talk shit online by the looks
Kibathakat Says:
13 August 2008 at 12:18 am.
Personally i think …
Personally i think you should all stop with the comments about scooby, this guy is a hero, helped me a lot n i’m sure a lot of you out there can’t match his level of knowledge of physical strength when it comes to body building….
Great vid Scooby this pushup is pretty damn hard, was grunting heaps! LOL
kokevhen1 Says:
13 August 2008 at 12:53 am.
im 11 years old and …
im 11 years old and i pull weights half mii weight… and i can do 10 of them
kokevhen1 Says:
13 August 2008 at 12:54 am.
damn those mucles …
damn those mucles look wierd why cant people just have 8 or 6 packs