31 July 2008
Athlete Nutrition Expert Leslie Bonci: Diets
Posted by admin under: Nutrition .
Athlete nutrition expert Leslie Bonci discusses diets for high school and college athletes. “”I think the most important thing for wrestlers to do during the holiday time is to first of all, that same routine being established, because typically, a season is starting before the holidays begin, so you say, okay, I know I need to eat pre and post-practice. I know I need to eat something within an hour of waking up and two other times during the day. Even over the holidays, that is still …
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