25 July 2008
Arms Exercise #1 - Seated Tricep Extensions
Posted by admin under: Fitness Equipment .
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Arm Exercise #1 - Seated Tricep Extensions
Attach both sides of the resistance band to one handle. Secure the band to the door at shoulder height. Sit one to two feet from the door and hold your arm parallel to the floor. Push the handle until your arm is straight, then bring it back slowly until your arm hits a 90 degree angle.
Duration : 0:0:19 Views : gdata.youtube.com/feeds/api/videos/RsmskAdmkCs2008-07-25T12:57:46.000-07:002008-07-25T13:01:42.000-07:00<category scheme=.