29 June 2008
Total Gym Push Ups Home Workout Machine Chest Core Exercise
Posted by admin under: Fitness Equipment .
askthetrainer.com Total Gym Push-ups are more of a core exercise than a chest exercise. Since the bench is free to go up or down, you must stabilize your core and shoulders 100% of the time when you are doing the exercise. askthetrainer.com Personal Trainer Michael Behnken, MS, CSCS
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