28 June 2008
Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy
Posted by admin under: Diet & Nutrition .
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Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy
Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body.
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Duration : 0:6:44 Views : 1834.
9 Comments so far...
c16467 Says:
28 June 2008 at 9:13 pm.
Tammy, thank you, I …
Tammy, thank you, I think I will get one of those large balls and give it a try!
3512435124 Says:
28 June 2008 at 9:37 pm.
I have an idea for …
I have an idea for a video, nutrition for body builders - what food do you recommend for body builders
MonsieurSix Says:
29 June 2008 at 1:53 am.
I always wondered …
I always wondered what those balls were for. I will consider getting one. Thanks!
ZenArrow Says:
29 June 2008 at 7:42 am.
Thanks for all …
Thanks for all these new ideas to the ball. I love the ball for stretching. We got videos with it, and everything have shown us is not in any of the videos. I have a few of my own which I do also. I believe in doing more at the same time for less effort. Legs, belly and back all in one , is 1 I came up with, rolling on the ball while doing a sit up, and lifting the belly up, and bending the legs all at once. Some call it lazy, I tend to call it efficient use of time.
ty99999returns Says:
29 June 2008 at 8:41 am.
u need to have your …
u need to have your feet touching the ball when you do these tammy. it makes them harder (stress on the muscle build muscle not the number of reps/sets)
briach Says:
29 June 2008 at 10:20 am.
On a level of 10 …
On a level of 10 how much do you recommend these? The techniques look really good, I just was wondering how much improvement in the core do you observe compared to other exercises you would recommend?
MrSExperience Says:
29 June 2008 at 3:17 pm.
Tammy, I rate you …
Tammy, I rate you very cute. Also fit and a good teacher.
rnocon Says:
29 June 2008 at 3:55 pm.
I rate you as a …
I rate you as a poor loser
MrSExperience Says:
29 June 2008 at 4:12 pm.
thanks man, your …
thanks man, your opinion is really important to me.