31 May 2008
KB Jerk - Performing the Jerk Using Kettlebells
Posted by admin under: Fitness Equipment .
Click here to buy kettlebells:
http://www.exercise-equipment-parts.com/kettlebells.html
Click here to buy a wrist/forearm protector for kettlebell lifting:
http://www.exercise-equipment-parts.com/kettlebell-forearm-and-wrist-guard-one-pair.html
This version of the kettlebell sport style jerk promotes high repetition over a set 10 minute time limit. There is a training protocol (but of course you can train however way which works for you). The objective is to do as many repetitions as you can within 10 minutes with only 1 hand change
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