31 May 2008
KB Cardio Set 2 - Cardio with Kettlebells
Posted by admin under: Fitness Equipment .
Click here to buy kettlebells:
http://www.exercise-equipment-parts.com/kettlebells.html
Click here to buy a wrist/forearm protector for kettlebell lifting:
http://www.exercise-equipment-parts.com/kettlebell-forearm-and-wrist-guard-one-pair.html
Workout of the day 18 April 08
Part 2:
3 x ascending swings, hold the lockout on the 3rd swing
3 x snatch
3 x overhead lockout squats
Repeat on other hand
4 sets total
Special thanks to Vincechoo’s channel for permission to use this video?
http://www.youtube.com/user/vincechoo
Duration : 0:0:59 Views : 33.