31 May 2008
KB Cardio Set 1 - Cardio Using Kettlebells
Posted by admin under: Fitness Equipment .
Click here to buy kettlebells:
http://www.exercise-equipment-parts.com/kettlebells.html
Click here to buy a wrist/forearm protector for kettlebell lifting:
http://www.exercise-equipment-parts.com/kettlebell-forearm-and-wrist-guard-one-pair.html
Workout of the day 18 April 08
Part 1: Demonstrated by Daniel (20kg) & Chewy (12kg)
3 x ascending swings, hold the lockout on the 3rd swing
3 x jerk
3 x front squat
Repeat on other hand
4 sets total
Duration : 0:0:58 Views : 23.