30 May 2008
Weight Loss Food Pyramid, Nutrition by Natalie
Posted by admin under: Weight Loss .
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Weight Loss Food Pyramid, Nutrition by Natalie
Mayo Clinic Healthy Weight Pyramid
http://www.mayoclinic.com/health/healthy-diet/NU00190
A healthy-eating plan can be illustrated in many ways, but it’s often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy diet.
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Duration : 0:8:30 Views : 1785.
25 Comments so far...
Sammysoc Says:
31 May 2008 at 12:55 pm.
Its a trick …
Its a trick question. Some fruits yes, some fruit no
saloneffects Says:
31 May 2008 at 1:26 pm.
I think that if …
I think that if you’re trying to lose weight, you try and eat as much fruit as possible
pongman Says:
31 May 2008 at 1:51 pm.
I agree.
I agree.
hijodeargentina Says:
31 May 2008 at 2:09 pm.
as usual a good vid …
as usual a good vid, however, I disagree with eating unlimited amounts of anything, no matter what, because your stomach will expand, and if you do it for years, it will remain large and feeling of satiety will only be achieved by eating same big amounts of food, even if you have lost weight. then you need an operation to reduce the size of your stomach. and besides, fruits contain plenty of sugars (fructose, glucose, galactose and other sugars)which can be converted to fat if not used in body.
hijodeargentina Says:
31 May 2008 at 2:10 pm.
my advice is to eat …
my advice is to eat just until you feel full, but do not overeat.
BrilloFist Says:
31 May 2008 at 3:25 pm.
no the fruit has …
no the fruit has vitamins, fiber antioxidants and etc that’ll be beneficial to the way you feel, satisfy you if you have a sweettooth. Don’t think i’m wrong if so…teach me 
poonus2 Says:
31 May 2008 at 4:15 pm.
I want to gain …
I want to gain weight! I’m really skinny and no matter what i eat i don’t get fatter. Have you got any advice on how to gain weight?
boxlaxer Says:
31 May 2008 at 4:37 pm.
I’m gonna say no to …
I’m gonna say no to your question, and I’m gonna say yes you are gorgeous! Keep up the great videos and keep yourself healthy Natalie! You are a precious soul sent here to help people!
DatSpunky8992 Says:
31 May 2008 at 4:37 pm.
no i don’t think …
no i don’t think you have to. fruit does have sugar but isn’t it used for something like energy… or i don’t know.
maybe you do have to limit fruit like bananas because they have a lot of cals… but i think because most fruits have less cals then sugar so it balances out?????
^thats prob a lot of incorrect gibberish but my opinion
5rc Says:
31 May 2008 at 4:49 pm.
Since fruit is a …
Since fruit is a whole food rich in vitamins/minerals/fiber you should be okay eating as much fruit as you comfortable want. You would have to eat 20.5 apples to = the caloric content of a big mac meal, come on!
MandyT226 Says:
31 May 2008 at 5:02 pm.
I like the piano …
I like the piano piece they play at the end of all her videos LOL. What piece is that, and who wrote it?
By the way, great video!! I love fruits and vegetables. They always tell me to limit how much fruit cause of the sugar. This pyramid made me feel better
robeyclark Says:
31 May 2008 at 5:35 pm.
Could Nattles do a …
Could Nattles do a video about detoxing and her view on it’s place in the weight loss process and in a regular diet?
Fasting?
6-12 daily meal plans (such as for weight training)?
And maybe you could do catch-all videos every couple of weeks that answer the tidbits people write in about that maybe don’t merit a whole videos in and of themselves.
Sceptical112 Says:
31 May 2008 at 5:42 pm.
Thank you… Lol, …
Thank you… Lol, I was hoping psychetruth would answer too.
zutekeela Says:
31 May 2008 at 6:20 pm.
all you need is …
all you need is fruit an veggies period
jamisun1234 Says:
31 May 2008 at 6:39 pm.
no! fruit is a …
no! fruit is a really good source of all your vitamins and nutrients, PLUS, a little sugar is needed in all diets.
imLuvlee Says:
31 May 2008 at 8:23 pm.
YES, of course !
YES, of course !
JDLikesThisSite Says:
31 May 2008 at 8:33 pm.
This video is much …
This video is much better than the last few by Natalie. Still, I don’t want to hear anybody who says saturated fats have any threats to your body. Because, like I’ve said again and again, it is not true. You have to watch your health and immune system much more than your cholesterol. So, arterial plaque happens to carelessly sickly people who deserve it. Enough of this whole argument, I wish Natalie would do something soon on all the goods about Omega-3 fatty acids, and the bads of Omega-6 oils.
spencerdev91 Says:
31 May 2008 at 8:56 pm.
Absolutely no…
Absolutely no…
musicfan2012 Says:
31 May 2008 at 9:20 pm.
i really don’t …
i really don’t think i can get fat or not lose weight eating too much fruit
paragonflux Says:
31 May 2008 at 9:36 pm.
Awesome video like …
Awesome video like always!
Natalie what do you think about bee pollen? Superfood or not? :PPPPPpppppPPPPP (pleaaaseee do a video!! =( )
paragonflux Says:
31 May 2008 at 9:45 pm.
and of course Royal …
and of course Royal jelly
vivahateakaanabanana Says:
31 May 2008 at 10:32 pm.
no way, you should …
no way, you should allways eat fruit.
andrewchlau Says:
31 May 2008 at 11:09 pm.
What do you mean by …
What do you mean by serving?
brishti514 Says:
31 May 2008 at 11:25 pm.
NO! fruit is one of …
NO! fruit is one of the best thing u can feed yourself!
mightymouseaustralia Says:
1 June 2008 at 1:52 am.
Hi Natalie great …
Hi Natalie great video’s love all your tips I to would like to no what you mean by serving cheesr thanks