31 March 2008
Knuckle Push ups on concrete blocks with Pike
Posted by admin under: Nutrition .
A harder variation and next step up of the knuckle push up with ab tuck. Increase core strength, strong abs and upper body, as well as great wrist, hand and knuckle durability. Try 3 - 5 sets for max number of reps!
Duration : 0:1:38 Views : 756.
2 Comments so far...
sghetti Says:
7 July 2008 at 9:31 pm.
impressive
impressive
jenbordan Says:
15 September 2008 at 8:55 pm.
Damn Dude.
Damn Dude.