31 March 2008
Diet Tip Video: Calories Created Equal?
Posted by admin under: Diet & Nutrition .
http://diet.com A free online health and fitness message about calories and weight loss! Are calories all created equally?
Duration : 0:0:59 Views : 954.
6 Comments so far...
wsebha Says:
31 March 2008 at 11:42 am.
Am I right that you …
Am I right that you are saying that extra calories from one food source will result in more weight gain (or a smaller weight loss) than the same number of extra calories from another source? Or are you just saying that people would healthier on a non-cookie-based diet?
diethealth Says:
31 March 2008 at 1:02 pm.
Yes wsebha, you are …
Yes wsebha, you are right. For instance, if you eat 300 calories of raw almonds VS. 300 calories of mayonnaise, chances are the almonds will contribute less to your weight gain. Why? With almonds for instance, it is believed that the fiber content blocks fat.
statikeffeck Says:
31 March 2008 at 2:46 pm.
great little tidbit …
great little tidbit video here. It is my personal belief that you need good calories in you to actually activate your body’s “fat burning systems”. Without that “good” energy, you will just be storing fat.
tuber727 Says:
31 March 2008 at 3:09 pm.
quality not …
quality not quantity….yes exactly! great lil vid 
thinkingchaos Says:
31 March 2008 at 6:29 pm.
I like this video, …
I like this video, the fitness workout type videos, and the drink test videos because they all give useful info. Keep it up :).
ArnoldJames05 Says:
31 March 2008 at 9:51 pm.
This is true. Empty …
This is true. Empty calories found in most man-made processed foods do you no good at all. Eat healthy, you’ll become healthy. Eat junk food, you’ll become………