25 June 2007
Chris Comfort’s Swiss Ball Exercises
Posted by admin under: Fitness Workouts .
Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.
Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:4:9 Views : 117002.
25 Comments so far...
catherinetyped Says:
22 July 2007 at 1:07 pm.
he makes it look so …
he makes it look so easy.
DanseFou Says:
27 July 2007 at 11:37 am.
I’m bad, show more …
I’m bad, show more circus.
cris01 Says:
30 July 2007 at 8:01 pm.
Great video! I just …
Great video! I just bought a swiss ball and didn’t know what to do with it. Thanks!
MissCaptainWeird Says:
27 September 2007 at 9:32 pm.
does he do personal …
does he do personal training??
fordmodels Says:
28 September 2007 at 8:30 am.
yes check his …
yes check his website chris comfort fitness dot com
liberos1234 Says:
7 October 2007 at 8:20 am.
ottimo
ottimo
jojofrodo Says:
7 November 2007 at 3:03 pm.
that’s hot!
that’s hot!
mrkenny83 Says:
8 December 2007 at 10:54 am.
Hot Hot Hot.
I …
Hot Hot Hot.
I loooove the way he places emphasis on different than normal words. This guy is Hot, and has gotten me using my Swiss Ball everyday.
Thanks!
twinkletoo Says:
31 December 2007 at 1:34 pm.
This man is purely …
This man is purely inspirational. I love him. hot hot hot
ApollosPlace Says:
16 January 2008 at 3:18 pm.
Ow ow ow but thanks …
Ow ow ow but thanks for the great tips and things to work towards 
Seabrook78in Says:
7 February 2008 at 5:44 pm.
This ball activity …
This ball activity looks so healthy I almost am tempted to put myself through its tortures!
libbyboy59923 Says:
29 March 2008 at 7:48 pm.
Chris - I found …
Chris - I found your first video today and have now watched 5 or 6 of them. Great advice, explanation, and demonstrations. Thanks so much!
ennamopo Says:
4 April 2008 at 9:52 am.
hottie……….
hottie……….
reny16 Says:
19 April 2008 at 12:30 pm.
Wow =^.~=
Wow =^.~=
skymon Says:
23 April 2008 at 7:41 am.
awesome video, …
awesome video, great tips.
Sinnister81 Says:
26 April 2008 at 7:40 am.
Can anyone tell me …
Can anyone tell me how many reps per exercise we should be doing and how many sets total? How much rest time between exercises etc?
andrefd Says:
8 May 2008 at 6:43 pm.
this guy rules!!
…
this guy rules!!
Very good pronounce and excelent exercises!!
Does anyone knows the size of this ball?
Vocab27 Says:
22 May 2008 at 12:38 pm.
o his doing the V …
o his doing the V sit ‘Bruce lee’ backward wow
donerlich Says:
20 June 2008 at 1:13 am.
Don’t treat ab …
Don’t treat ab exercises like general lean muscle building exercises (hypertrophy training) which generally uses a 8-12 rep range. Do as many reps as you can in good form until you can’t do anymore, as in, the target ab muscle groups gets too tired to continue. Continuing on beyond this point will only lead to injury. Try 60-90 secs rest at first and experiment with yourself to see how much rest you need. 2 mins+ would generally be considered to be too much.
payamabed Says:
9 July 2008 at 6:19 pm.
its pretty good,im …
its pretty good,im trying and works really good.
starsoftrackandfield Says:
5 August 2008 at 2:47 am.
this might be a …
this might be a really obvoius point to make but I’ve yet to find the “correct” answer… BUT, doesn’t how inflated the swiss ball is (i.e. to what pressure, how bouncy it is) affect how difficult these exercises are?
The prone walk out must get harder as the pressure increases (as the ball is more “wobbly”) but I imagine the drop & recover is made easier by having the ball inflated to high pressure (more “upthrust”).
Is there a general rule for inflation?
gellsta Says:
25 August 2008 at 3:43 am.
would u be able to …
would u be able to explain “why” you wouldnt give abs the same hypertrophy training as the rest of the body? it is a muscle just like every other muscle, it does not get exessivly used during the day such as muscles like the calves. theirfore it shouldnt have any different special treatment or training
donerlich Says:
25 August 2008 at 4:29 pm.
I guess by ab …
I guess by ab excercises I would mean, in this case, core excercises training core muscles etc.
hypertrophy
An increase in the size of a tissue or organ due to growth of individual cells without an increase in the number of cells.
Normally you wouldn’t associate significant muscle cell enlargement with core muscles, perhaps only with your rectus abdominus/six pack. Having said that, if want to increase the size of your abs, go right ahead, nothing technically wrong with that.
Lachs10 Says:
28 August 2008 at 9:22 pm.
he would be wearing …
he would be wearing a superman t-shirt
kogykapoto Says:
16 September 2008 at 4:12 am.
very good
very good