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27 February 2007

HOW TO LIVE 160 YEARS LIKE ZARO AGHA/2PHOTOS(EUROPE&USA)

Posted by admin under: Diet & Nutrition .

Hello! There is a very important but wanting point in researches about longevity. There are many people who have lived very long in history and now If classical medicine examines these people and determines their average lifestyles-like what they eat,how they act- it would not be outside the scientific mainstream but on the contrary they would reach to genuine results.Please find here the results of my research.
the health and the long life of Zaro Agha was actually very simple. These people generally have strong beliefs to God and live in peace He had the lack of urban harms like widespread usage of refined foods which are against the nature of our metabolism and too much consumption of animal originated foods-with alcohol and tobacco.
We do not have to know exactly which foods,in which proportions will be useful because there are only 17 vitamins and 60 minerals in all the foods which means if you eat an apple or onion one day or an orange and garlic the next there will almost be no difference.What we have to know is that there are 6 basic elements we have to take which are water,vitamins,minerals ,fats,carbohydrates and proteins.We just have to know the right sources of taking them Almost everything the long living people eat is fresh - fresh fruit, vegetables when in season. Fermented milk products like yoghurt and kefir, nuts and a very small amount of meat make up the rest of the diet.
Although they live very active lives, their calorie intake is less than 2000 calories per day - which has been shown to improve longevity.

So in our case Zaro Agha ate almost no meat but only yogurt,He always had bulgur which as you know is made of whole wheat and contains the most essential nutritive element and he ate black cumine seeds (Nigrella Sativa).He never ate late. He worked in constructions.Most probably he listened to Prophet Mohammed’s advice of sleeping half an hour in the early afternoon. A six-year study found that those who took a 30-minute siesta at least three times a week had a 37% lower risk of heart-related death.

It is not enough to eat natural foods you must also strenghten your blood circulation to carry the elements in foods to your aging organs .The way to it is cold showers and my formula of 1 clove garlic,7 hot peppers called cayenne,one table spoon garlic powder each day.
If you simply apply what Zaro Aga did you will also live 160 years. If you want to change ideas with me you can write to :
hitturkey24@/yahoo.com
Best Regards
Ibrahim Tutuncuoglu

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