9 January 2007
Kahunka’s Water Tip #1
Posted by admin under: Diet & Nutrition .
Get your Water video that explains a simple system I use to assure I get my 10 glasses of water every day. While most of us KNOW water is crucial for health, most still do not manage to get enough of it every day.
Duration : 0:1:42 Views : 13076.
25 Comments so far...
enchlossen1 Says:
12 August 2007 at 7:26 am.
how about doing …
how about doing some workout videos, or tips on what muscle groups to do together or something cuz i want to look like you!
powerball6 Says:
12 August 2007 at 7:46 am.
U will look better, …
U will look better, feel better and be better, lol ;p I like that sentence. Will it help me to be a better christian? … to sin less ?? ;p
kahunka Says:
12 August 2007 at 11:07 am.
I’m working on some …
I’m working on some new videos, it’s hard to find the time right now.
kahunka Says:
12 August 2007 at 11:08 am.
Haha if that is …
Haha if that is what you are looking for…
enchlossen1 Says:
12 August 2007 at 3:52 pm.
it would be …
it would be appreciated if you could find the time.
djrecklessone Says:
29 August 2007 at 7:10 pm.
i usually fill up a …
i usually fill up a 2 litre bottle in the morning and aim to sip that throughout the day so i know ive had enough water, by the time you are thursty you are already dehydrated, drinking enough water doubles my energy for the day!!
stargis777 Says:
29 September 2007 at 7:22 pm.
I dont need water . …
I dont need water .. i need you!!
egahd Says:
6 October 2007 at 11:20 pm.
how many grams of …
how many grams of creatine do you take a day? and when your on creatine do you still only drink 10 cup’s of water a day?
i drink at least a gallon of water every day and im not on creatine right now, but i would imagine if i was on it i would need more then 10 cups of water a day.. anyways let me know
scottishlowoflow Says:
4 November 2007 at 1:20 pm.
most people drink …
most people drink enough water through the food they eat potatoes,fruit,veg and even meat all has water in it you you drink water when your thirsty if you don’t have enough
mimihatefist Says:
6 November 2007 at 3:43 am.
does vimto count?? …
does vimto count?? ;\ 90% of it is water…
kahunka Says:
8 November 2007 at 6:28 pm.
When I workout hard …
When I workout hard maybe 5 grams a day and while you should stay hydrated taking creatine I don’t usually worry about trying to consume more water than I already do.
kahunka Says:
8 November 2007 at 6:30 pm.
True food has water …
True food has water but unless you are eating melons all day long my opinion is you need to drink a lot more water, especially as an athlete. You cannot always rely on thirst to be a reliable indicator of proper hydration especially when you get older.
egahd Says:
8 November 2007 at 9:09 pm.
thanks for the …
thanks for the reply, how many grams of creatine do u take when your not working out too hard? i was thinking i would take 1-2 grams a day, also how long do you cycle creatine on/off cycle for? 8 weeks on then 8 off? Lmk, Thanks
-Mike
kahunka Says:
8 November 2007 at 9:54 pm.
I take none when …
I take none when I’m not working out and I try to always workout hard. I’m very irregular with my cycling because I don’t think about it so I can’t give you a time frame Mike.
ianhudon Says:
19 November 2007 at 1:06 pm.
well Y u dont jst …
well Y u dont jst take 10 Glass of water and put it on a big Water Glass… so yr sure when its not done .. u need to drink
ianhudon Says:
19 November 2007 at 1:09 pm.
Dude dont take …
Dude dont take creatine man… its not heathly . and btw the real muscle look better 
Braves300 Says:
14 December 2007 at 2:28 pm.
i would recommend …
i would recommend better waters then Tap water because of the concentration of fluoride. fluoridated water is illegal in 98% of Europe due to its effect on the brain. It lowers brain activity.
tnja26 Says:
18 December 2007 at 4:25 pm.
Do you do any other …
Do you do any other exercises for your abs or just crunches and leg raises?
antnas Says:
20 December 2007 at 1:31 pm.
good tip but… …
good tip but… drinking so much makes me pee every 5 minutes ! kinda annoying actually… especially at work 
kahunka Says:
20 December 2007 at 2:53 pm.
Good point. I have …
Good point. I have a great article on my site about Fluoride.
kahunka Says:
20 December 2007 at 2:53 pm.
Diet, crunches on …
Diet, crunches on swiss ball, decline weighted sit ups and leg raises.
legsoaa Says:
23 December 2007 at 2:06 am.
I’m going to take a …
I’m going to take a serious look at water. I’m more convinced than I was a few months ago. Michael, thanks for posting stimulating thoughts on health.
justbeth222 Says:
25 December 2007 at 1:12 am.
thanks, great tip. …
thanks, great tip. Going to go do it now, using some polished stones and crystals.
tnja26 Says:
7 January 2008 at 3:29 pm.
Thanks! I look …
Thanks! I look forward to your next video. By the way, how long have you been working out? I’ve worked out for the past 3 years and I’m not nearly as buffed as you.
kahunka Says:
7 January 2008 at 4:04 pm.
I’ve been working …
I’ve been working out for 21 years now ;O)