Stay Very Fit

12November2008

Legend of Zelda: Overture for MAH BOI

Posted by admin under: Fitness Myths.

I was cured!

Duration : 0:0:16 Views : 43.

Read the rest of this entry »

11November2008

Tired of (Low Carb) Diet Fads? How to lose weight SAFELY & for good. (Team Beachbody) Solutions!

Posted by admin under: Diet & Nutrition.

http://www.FitRichDiva.com

Steph Perez
Emerald Coach
www.FitRichDiva.com
(727)564-9076
Team BeachbodyThese views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product …
www.milliondollarbody.com/ - 14k - Cached - Similar pages - Note this
Team BeachbodyThat’s what you’ll find as a member of the Team Beachbody Club! We offer the best tools anywhere to help you lose weight, get in shape, and stay healthy. …
www.milliondollarbody.com/signup/?type=premium2&MDB_SKU= - 11k - Cached - Similar pages - Note this
More results from www.milliondollarbody.com »
Team Beachbody Club - Fitness, Nutrition, Diet, Weight Loss …Just click YES below now to join the Team Beachbody™ Club where you can lose more weight and win prizes for your transformation. …
www.beachbody.com/product/support_tools/million_dollar_body.do - 37k - Cached - Similar pages - Note this
Beachbody Executive Team - Fitness, Nutrition, Diet, Weight Loss …Concurrently, Carl and team created a diet guideline to simplify the issue of … To lend support to his favorite sport, Beachbody sponsors volleyball …
www.beachbody.com/product/about_us/executive_team.do - 56k - Cached - Similar pages - Note this
More results from www.beachbody.com »
Team Beachbody — Blogs, Pictures, and more on WordPresscoachglacier wrote 4 months ago : Team Beachbody has a fantastic opportunity for just about anyone. If you enjoy fitness at any leve more → …
wordpress.com/tag/team-beachbody/ - 38k - Cached - Similar pages - Note this
Independent Beachbody Coach - A Team Beachbody Coach will Guide …Howtobefit.com is an Independent Million Dollar Body Coach promoting the Million Dollar Body Club and Million Dollar Body Products.
www.howtobefit.com/ - Similar pages - Note this
Beachbody Coach Center - Beachbody Coaches and Team Beachbody Club …Join the Million Dollar Body Club and transform your body today. You could win $250000.00!
www.do-it-with-me.com/ - 41k - Cached - Similar pages - Note this
MySpace.com - Charline Team BeachBody Top Coach - 39 - Female …MySpace profile for Charline Team BeachBody Top Coach with pictures, videos, personal blog, interests, information about me and more.
profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=65578581 - 204k - Cached - Similar pages - Note this
Team Beachbody Fitness and Business RevolutionBeachbody and FitMission bring you a Health & Fitness Business Revolution. Work with a Top 5 Income Producer in the Company and Get Full Training.
www.fitmission.net/ - Similar pages - Note this
What is Team BeachBody and How You Can Become a Team Beachbody …Learn from the CEO of Team BeachBody, Carl Daikeler and understand his vision for the company and for the Team Beachbody coaches whose efforts are making it …

Duration : 0:8:36 Views : gdata.youtube.com/feeds/api/videos/E-WVzNX5yvs2008-11-11T18:29:50.000Z2008-11-11T19:03:05.000Z<category scheme=.

Read the rest of this entry »

11November2008

Great ab workout: lady exercise for 6-pack abs

Posted by admin under: Aerobics.

http://tinyurl.com/6pgmht Some television ads try make you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://tinyurl.com/6pgmht Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:1:1 Views : gdata.youtube.com/feeds/api/videos/3osw2k5F9Fw2008-11-11T17:36:42.000Z2008-11-11T17:42:09.000Z<category scheme=.

Read the rest of this entry »

11November2008

Myth: Fat Burning Zone (Part Two)

Posted by admin under: Fitness Myths.

In this — Part Two, I dispel the myth that the “Fat Burning Zone” is the most effective way to burn fat, and explain what is.

Duration : 0:5:41 Views : gdata.youtube.com/feeds/api/videos/NrJSqD3PvWQ2008-11-11T05:37:50.000Z2008-11-11T05:45:36.000Z<category scheme=.

Read the rest of this entry »

11November2008

Myth: Fat Burning Zone

Posted by admin under: Fitness Myths.

Part One: Based on an e-mail from Julie, I begin to explain the most effective cardio for fat loss. It continues in Part Two . . .

Duration : 0:3:31 Views : gdata.youtube.com/feeds/api/videos/36XsbDMBAto2008-11-11T05:24:21.000Z2008-11-11T05:28:45.000Z<category scheme=.

Read the rest of this entry »

11November2008

Introduction to Youtips4U: Daily Tips, Stocks, and More!

Posted by admin under: Daily Fitness Tips.

Hi, this video is an introduction to my new site featuring helpful tips for a better life.

Duration : 0:2:48 Views : gdata.youtube.com/feeds/api/videos/FKLOguYxIqo2008-11-11T02:18:16.000Z2008-11-11T02:28:12.000Z<category scheme=.

Read the rest of this entry »

11November2008

Aerobic Step

Posted by admin under: Aerobics.

A short demonstration shows how to use the aerobic steps in an effective way.

Duration : 0:5:28 Views : gdata.youtube.com/feeds/api/videos/aajz3v5G6Hw2008-11-11T01:46:50.000Z2008-11-11T01:55:31.000Z<category scheme=.

Read the rest of this entry »

10November2008

Killer Home Chest Workout with 10 Pushup Variations - part 1

Posted by admin under: Fitness Workouts.

Get Ripped Abs With Turbulence Training Secrets:
http://www.TurbulenceTrainingSecrets.com

I am going to keep this short because I am getting ready to workout right now.

Craig Ballantyne of http://www.TurbulenceTrainingSecrets.com
wanted me to share these killer home chest workout videos to you.

Pushups are one of the best bodyweight exercises that you can do. Not only does it work your chest, triceps, and shoulders, but it also engages your core muscles too.

You gotta watch the videos below.

Killer Home Chest Workout with 10 Pushup Variations - part 1
http://www.beyondsixpackabs.com/pushups1.html

1. Ball Pushup (Feet on the ball)
2. Classic Pushup
3. Close Grip Pushup
4. Staggered Stance Pushup
5. Elavated Pushup

Killer Home Chest Workout with 10 Pushup Variations - part 2
http://www.beyondsixpackabs.com/pushups2.html

6. T Pushup
7. Ball Pushup (Hands on the ball)
8. Decline Pushup
9. Spiderman Pushup
10. The Ultimate Pushup

Feel free to mix and match different pushup combinations for your own home chest workout routine. If you want to see more pushups variations, please leave a comment.

That’s all for now. Time for a workout. I am actually going to try all the pushups in the videos for about 10 reps each for a total of 100 reps. I recommend that you try it yourself.

Gotta go….

Your Six Pack Abs Expert,
Arnel Ricafranca

P.S. “With Craig Ballantyne’s Revolutionary Turbulence Training
Secrets, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Home Fitness Workouts A Week”

Check it out right now at
http://www.TurbulenceTrainingSecrets.com

P.P.S. I am releasing a lot of never before seen workout & Nutrition videos. If you want to be the first one to see my latest videos, then I suggest that you subscribe right now at
http://www.arnelricafranca.com/youtube.html

Duration : 0:5:7 Views : 5554.

Read the rest of this entry »

10November2008

The First Green Micro Gym

Posted by admin under: Fitness Equipment.

The Green Microgym in Portland, Oregon will become the first gym in the country to harness human energy from fitness bikes and convert it to electricity. Specially built motors hooked up to spin bikes will convert energy created by people exercising on the &ldquo;eco bikes&rdquo; into 200- 600 watts an hour of electricity, which is then stored in a special battery bank. The electricity in the battery bank is then used to power equipment, like the gym’s energy efficient treadmills, which use 30 percent less power than standard machines. The Green Microgym’s owner, Adam Boesel, expects that the amount of power generated will be modest at first, but hopes that the gym will eventually run fully on the energy it generates for itself. Meanwhile, the gym is going green in other ways, by turning lights and fans over equipment off when they are not in use, installing flooring made from recycled tires in the main gym floor and cork in the yoga room, solar power awnings, low flow toilets, and no showers to cut out water heating costs. It’s all part of Boesel’s plan to eventually achieve &ldquo;a net zero usage&rdquo; carbon footprint. If the Green Microgym is successful… and odds are that plenty of people will sign up for the gym’s 30 dollar a month membership fee in a town full of tree huggers like Portland… then don’t be surprised to see similar facilities pop up all over the country. As if you needed another reason to feel guilty about not going to the gym. I’m Elizabeth Chambers. Check back here for more eco friendly news and tips, right here on LivingGreenChannel.Com.

Duration : 0:2:4 Views : gdata.youtube.com/feeds/api/videos/c1rC7YVnPZ82008-11-10T21:29:53.000Z2008-11-10T21:34:59.000Z<category scheme=.

Read the rest of this entry »

10November2008

Killer Home Chest Workout with 10 Pushup Variations - part 2

Posted by admin under: Ultimate Workouts.

Get Ripped Abs With Turbulence Training Secrets:
http://www.TurbulenceTrainingSecrets.com

I am going to keep this short because I am getting ready to workout right now.

Craig Ballantyne of http://www.TurbulenceTrainingSecrets.com
wanted me to share these killer home chest workout videos to you.

Pushups are one of the best bodyweight exercises that you can do. Not only does it work your chest, triceps, and shoulders, but it also engages your core muscles too.

You gotta watch the videos below.

Killer Home Chest Workout with 10 Pushup Variations - part 1
http://www.beyondsixpackabs.com/pushups1.html

1. Ball Pushup (Feet on the ball)
2. Classic Pushup
3. Close Grip Pushup
4. Staggered Stance Pushup
5. Elavated Pushup

Killer Home Chest Workout with 10 Pushup Variations - part 2
http://www.beyondsixpackabs.com/pushups2.html

6. T Pushup
7. Ball Pushup (Hands on the ball)
8. Decline Pushup
9. Spiderman Pushup
10. The Ultimate Pushup

Feel free to mix and match different pushup combinations for your own home chest workout routine. If you want to see more pushups variations, please leave a comment.

That’s all for now. Time for a workout. I am actually going to try all the pushups in the videos for about 10 reps each for a total of 100 reps. I recommend that you try it yourself.

Gotta go….

Your Six Pack Abs Expert,
Arnel Ricafranca

P.S. “With Craig Ballantyne’s Revolutionary Turbulence Training
Secrets, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Home Fitness Workouts A Week”

Check it out right now at
http://www.TurbulenceTrainingSecrets.com

P.P.S. I am releasing a lot of never before seen workout & Nutrition videos. If you want to be the first one to see my latest videos, then I suggest that you subscribe right now at
http://www.arnelricafranca.com/youtube.html

Duration : 0:4:45 Views : 3493.

Read the rest of this entry »